PhysioHealth in Corrimal is so pumped about Pilates classes, so let’s get you all in a frenzy about them too!
Firstly, I suppose I should tell you the benefits of Clinical Pilates and what it is. It’s not meant to be “Pies and Lattes”, but it can be, as we make it suit yo...
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Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise such injuries.
Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements.
When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we begin to search for a dietary or he...
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Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.Eat A Healthy Diet – Proper nutrients allow the body to repair itself easierMaintain Good Posture – Ar...
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Many chronic health conditions can be triggered by unidentified and untreated food intolerance’s. If you have any of the following recurring symptoms then you may be suffering from food intolerance. Do not ignore these warning signs or your symptoms could become more severe and could t...
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