Our bodies are made to move and have been beautifully designed to do so. Have you ever moved in a certain way and heard your joints talk back- ‘snap, ‘crackle’ or ‘pop’? It’s a common question our Physiotherapists and Exerci...

Yes, that’s right. It could be your neck that is the cause of your headache.

Most of us will suffer from headaches at some point in our lives (even if it is the dreaded “ice headache” from sucking on that Slurpee a little too quickly)… but did you know that headaches are of...

Old fashioned walking.. We thought we’d give you some interesting facts you might not know about the benefits of having a bit of a stroll once a day.

Did you know walking boosts endorphins (our happy hormones)? Yep that’s right! But what does that mean…?  It means when t...

“I’m too old to do Pilates”. NO WAY! No one’s too old for anything (except for Kylie’s unsuccessful attempt at street skating).

As we get older we need to keep mobile, active, healthy and happy. What exercise hits all these nails on the h...

We may get about each day either with muscle tension, or little niggles, or even bigger niggles – often we keep going and accept the condition. Part of the problem is that we don’t always move in the most efficient way possible. This can cause soreness, tightness and postural imbalan...