Old fashioned walking.. We thought we’d give you some interesting facts you might not know about the benefits of having a bit of a stroll once a day.
Did you know walking boosts endorphins (our happy hormones)? Yep that’s right! But what does that mean…? It means when t...
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“I’m too old to do Pilates”. NO WAY! No one’s too old for anything (except for Kylie’s unsuccessful attempt at street skating).
As we get older we need to keep mobile, active, healthy and happy. What exercise hits all these nails on the h...
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We may get about each day either with muscle tension, or little niggles, or even bigger niggles – often we keep going and accept the condition. Part of the problem is that we don’t always move in the most efficient way possible. This can cause soreness, tightness and postural imbalan...
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First, let’s just “run “ through a few things….
In January each year, there are plenty of reasons we would like to run more. Maybe it’s to:
Complete a fun runImprove your 5km PBLose weightEscape realityFinally finish a half or full marathon, orBeat Geoff Smith in... Read article
PhysioHealth in Corrimal is so pumped about Pilates classes, so let’s get you all in a frenzy about them too!
Firstly, I suppose I should tell you the benefits of Clinical Pilates and what it is. It’s not meant to be “Pies and Lattes”, but it can be, as we make it suit yo...
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