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Integrated Systems Model and Cranial Function

Headaches, Jaw Pain or Brain Fog That Won’t Budge? Cranial Treatment Could Be the Missing Link

If you’ve been living with ongoing headaches, neck tension, migraines, jaw pain, shoulder tightness, long COVID symptoms, concussion or neurological issues Read article


Exercise & Breast Cancer: What the Research Is Now Telling Us

At CanConquer, we often hear the question: “Is exercise still safe for me if I have metastatic breast cancer?” Thanks to new, high-quality research, we can confidently say: yes, and not only is it safe, it’s incredibly beneficial when done right.

Living with metastatic breast can...

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Do Supplements Help with Performance?

Many people wonder if taking supplements can help them exercise better, recover faster, or build more muscle. While some supplements can be helpful, they are not magic solutions. A balanced diet, proper training, and enough rest are still the most important factors in improving fitness and perfo...

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Mythbusters: Time Under Tension

Time under tension refers to how long your muscles are working during each movement. Some people believe that moving as slowly as possible is always best, while others think that quick and explosive moves are the only way to get results. Let us explore some common beliefs and see which ones hold...

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Building Strength for Kids and Teens

Strength is about feeling able to do everyday tasks with confidence. It also helps children and teenagers stay safe while playing sports, carrying school bags, and doing fun activities with friends. When young people become stronger, they gain more than just physical power – they develop h...

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