Old fashioned walking.. We thought we’d give you some interesting facts you might not know about the benefits of having a bit of a stroll once a day.
Did you know walking boosts endorphins (our happy hormones)? Yep that’s right! But what does that mean…? It means when these little guys are released we feel less stressed, less anger, less fatigued and less confused, in just 10 mins!!
The best part is you don’t have to be huffing and puffing, you can just take a walk with the dog and kids That’s fine. Any type of walking is great and worthwhile.
And you can mix it up a bit. Try some walking:
These movements build coordination, so take it easy and try not to bump into anything or fall off the gutter.
Walking 30mins a day, 5 times a week can make you healthier and happier, that’s for sure!
PhysioHealth have a perfect gym set up ready for you to walk straight in and walk your way to a better health. You are in safe hands with our Physio’s on board, you can pick the music, the time you want to visit. There’s a kids nook, right where you can see if you have little one that wants to come along.! It’s got a TV, Xbox, toys and more. And most importantly you won’t feel over crowded or intimidated like some gym’s make us feel.
If you feel you are interested or curious, give us a call or drop in.