Ph: (02) 4207 9999

Paige Phillips

Accredited Exercise Physiologist

Paige was born and raised in Wollongong, living close to the water and exploring all that nature has to offer. She loves going for a SUP on the weekend or hiking around the area. Paige grew up playing representative basketball for Illawarra for 10 years and most recently in 2023 for the St George Illawarra Dragons for the South Coast ladies League Tag representative team. She has had a fair share of injuries herself and this is where she discovered she loved being in the gym environment. 

She has a particular interest in injury rehabilitation, disability services and teenage health. Passionate about bringing a service with a smile, but also allowing the client to have the greatest understanding of why they need exercise and how empowering it can be. 

Highlights working PH:

The team here just knows how to brighten your day! Everyone just bounces off each other, bringing laughter and fun to your day, whilst also bursting with knowledge. It’s such a positive environment to be a part of.

What do you love about your career?

I love being able to share my knowledge and passion about exercise! I love the benefits it can bring, and I love it when my clients *especially young kids* feel so much better walking out of their session.

What gets you out of bed? 

Getting up and moving my body! I love having a gym session before work *depsite not loving early wake ups*, being able to move my body is a luxury (and also getting some great ideas for clients).

Oh and coffee 🙂

What’s your process for turning a bad day into a good one?
Going for a walk or swim or heading to the gym to sweat it out.

What would people be surprised to know about you?

I am very obsessive with my hair when playing sports…Has to be the same way every game.

What makes you laugh the most?

Trivia at family christmas

Woolies, Coles or Aldi and why?

Aldi- budget life.

What do you love about Wollongong?

I love being so close to the ocean, but also being able to hike up a mountain and look at the amazing views on offer.

Favourite local café & your coffee order?

Connies- cliff road. Cappuccino

P.s  Coriander? Yes or HARD NO?

HARD NO- tastes like grass