How good are Summer Holidays?! – Well, not really…..

I have just spent 3 weeks on a summer break with my family at the beach- so awesome! WOO!

On holidays there’s more time in the day to think about all the things I want to do this year.  In fact, I bet most peopl...

That is the dancer’s question.

Working en pointe is a challenging art. Not only does it take significant foot and ankle strength and control but the whole body needs to be finely tuned to balance on a small block of wood.

Starting to work en pointe work can be an exciting time...

Yoga and Pilates is pretty much everywhere these days! At PhysioHealth we get many questions about what the differences are. Both yoga and Pilates are wonderful for your body and involve putting your bodies through a range of strength building motions. They both require balance and focus, to...

Most of you know we offer Remedial Massage at PhysioHealth Corrimal. But did you know, our Physiotherapists and Remedial Massage Therapists are also qualified in ‘cupping ‘therapy?

Cupping Therapy  is a form of alternative medicine in which...

Our bodies are made to move and have been beautifully designed to do so. Have you ever moved in a certain way and heard your joints talk back- ‘snap, ‘crackle’ or ‘pop’? It’s a common question our Physiotherapists and Exerci...