Our Parkinson’s (PD) exercise classes are designed to help you move bigger, feel stronger, and stay confident in everyday life — all in a welcoming, supportive group environment.
Each session includes Parkinson’s-specific movements and exercises that focus on:
We also include an education component, where we talk through practical strategies to help you manage Parkinson’s outside the clinic — from movement cues and pacing, to understanding how and why certain exercises help.
Classes are run Tuesdays & Thursdays at 11:00am. See our Timetables to book.
These classes are led by our experienced exercise physiology team and are suitable for people at different stages of Parkinson’s. Exercises can be adapted to suit where you’re at, and you’ll never be pushed beyond what feels right for you.
Good movement. Good people. And plenty of encouragement along the way.
