First, let’s just “run “ through a few things…. In January each year, there are plenty of reasons we would like to run more. Maybe it’s to: Complete a fun run Improve your 5km PB Lose weight Escape reality Finally finish a half or full…
Read articlePhysioHealth in Corrimal is so pumped about Pilates classes, so let’s get you all in a frenzy about them too! Firstly, I suppose I should tell you the benefits of Clinical Pilates and what it is. It’s not meant to be “Pies and Lattes”, but…
Read articleYour workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise such injuries.…
Read articleMost people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we…
Read articleExercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier Maintain Good Posture – Are you sitting up…
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