Time under tension refers to how long your muscles are working during each movement. Some people believe that moving as slowly as possible is always best, while others think that quick and explosive moves are the only way to get results. Let us explore some…
Read articleStrength is about feeling able to do everyday tasks with confidence. It also helps children and teenagers stay safe while playing sports, carrying school bags, and doing fun activities with friends. When young people become stronger, they gain more than just physical power – they…
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Let’s discuss some essential aspects of women’s health. We’ll explore pelvic floor strength, the menstrual cycle, and how these connect with exercise, based on a presentation titled “Women’s Health 101 Part 1.” The Importance of Pelvic Floor Muscles Let’s begin with the pelvic floor. These…
Read articleExercise plays a vital role in supporting cancer patients at every stage of their journey—before, during, and after treatment. It helps boost strength, manage side effects, reduce fatigue, and improve both physical and mental well-being. Whether you're preparing for surgery, undergoing chemotherapy or radiation, or…
Read articleKylie recently caught up with Trish Wisbey-Roth (Specialist Physiotherapist) who has spent time working with the Australian Olympic Cycling Team. Here we share some of the common problems and key tips to cycle pain free. Cyclists spend many hours in the same position while pushing…
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