Many parents feel pressure to commit their child to a single sport early, but what does the research actually say? PhysioHealth Sports Injury Clinic breaks down the evidence on early specialisation, covering overuse injury risks, how it affects long-term movement development, and why most junior…
Read articleThe Winter Olympics make skiing, snowboarding and ski jumping look effortless. Athletes fly through the air, race down mountains and land at incredible speeds, often making it all look surprisingly graceful. Behind every smooth performance, however, is an enormous amount of strength training, movement practice…
Read articleBeing flexible can be useful. It may help with dancing, gymnastics, yoga or reaching that awkward spot between the couch cushions. However, there is an important difference between simply being flexible and experiencing pain, instability or other symptoms related to hypermobility. Hypermobility means that a…
Read articleBreathing is one of those things we do all day, every day, without thinking much about it. Until it starts to feel hard. For people living with COPD, asthma, bronchiectasis, interstitial lung disease, pulmonary fibrosis, pulmonary hypertension, or recovering after lung surgery, simple daily tasks…
Read articleGLP-1 medications have become one of the biggest health topics in recent years. You have probably heard names like Ozempic, Wegovy, Rybelsus, Trulicity or Mounjaro pop up in conversations around diabetes, appetite control and weight loss. They can be very effective. They can also create…
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