Fascia is a fibrous connective tissue that integrates and holds together our whole body system – it allows muscles to glide over one another and transfers load from one part of the body to another. This is a normal function, but with dysfunctional movement patterns or injury the fascial st...

If you’ve ever had someone’s shoulder or knee hit you hard in the thigh or the arm, you probably know all about how painful and limiting a Muscle Contusion or “Cork” can be!

It’s a pretty common injury for contact sports, as well as sports like hockey, cri...

Are you looking for your next challenge? Why not try the Mt Keira Challenge? Cycle or run, the choice is yours!

PhysioHealth Corrimal is a proud partner of the Mt Keira Challenge, raising funds for FearLess Outreach. FearLess Outreach is a charity that works with people living with pos...

Now before you pass over this article thinking that your only interaction with tennis is watching the Australian Open from your lounge chair and you need not bother, stop and have a read, it can happen to anyone.

Tennis elbow (or lateral epicondylitis if you don’t mind the mouthful) ...

Pain at the back of the ankle is quite common amongst dancers. Often the pain is ascribed to the Achilles tendon where more often than not it is actually a case of posterior impingement syndrome of the ankle.

Continual demi-pointe, pointe, jump work and deep plies can all irritate the ...