Getting an injection for your Subacromial – whatnow!!??? STOP! Take a minute!

The most common cause of shoulder pain in the general population can be attributed to a condition known as subacromial impingement 1,2. There are many pathologies that contribute to subacromial impingem...

What is COPD?

Chronic Obstructive Pulmonary Disease (COPD) is a long-term disease of the lungs which causes shortness of breath. In Australia, despite falling death rates, COPD is still a leading cause of death and disease burden after heart disease, stroke and cancer.

Most of the t...

Did you guys know the human body has around 640 – 850 muscles? Some research shows variations in the number of muscles, but who really cares, there’s heaps of muscles to help us get around.

Your muscles keep your blood flowing. Muscles turn energy into motion. Without...

Fascia is a fibrous connective tissue that integrates and holds together our whole body system – it allows muscles to glide over one another and transfers load from one part of the body to another. This is a normal function, but with dysfunctional movement patterns or injury the fascial st...

If you’ve ever had someone’s shoulder or knee hit you hard in the thigh or the arm, you probably know all about how painful and limiting a Muscle Contusion or “Cork” can be!

It’s a pretty common injury for contact sports, as well as sports like hockey, cri...