Let’s discuss some essential aspects of women’s health. We’ll explore pelvic floor strength, the menstrual cycle, and how these connect with exercise, based on a presentation titled “Women’s Health 101 Part 1.”
The Importance of Pelvic Floor Muscles ... Read article
Cancer is a challenging journey, both physically and mentally. While treatments like surgery, chemotherapy, and radiation are vital for combating the disease, the role of exercise in supporting cancer patients is increasingly recognized. Whether you’re preparing for treatment, currently un...
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Kylie recently caught up with Trish Wisbey-Roth (Specialist Physiotherapist) who has spent time working with the Australian Olympic Cycling Team. Here we share some of the common problems and key tips to cycle pain free.
Cyclists spend many hours in the same position while pushin...
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Temporomandibular Dysfunction / Jaw pain
Temporomandibular dysfunction refers to pain or problems with the jaw and surrounding muscles of the face. Dysfunction in this area can affect many simple daily tasks such as speech and eating. Commonly TMD is referred to as TMJ which means the j...
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Physiotherapists like us aren’t just playing around with needles for the fun of it. It turns out, there’s actually a little bit of science to this “magical” treatment we commonly use!
Dry needling can be applied in multiple different ways, the two most common techniques are...
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