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Strength Generation



Strong Kids

We are SO passionate about building confidence and strength in our children. Our Exercise Physiologists designed this program for kids ages 6-16yrs using a combination of education and exercise to help build strength, muscle tone, mobility and confidence. Through fun games and activities, kids learn about how to exercise and stretch safely, understand their muscles and parts of the body – and how it all works together!

We start with a warm up to get our bodies ready to go and then work through an activity circuit designed just for kids. Everyone completes it at their own pace and level of fitness – but in no time kids get stronger, faster and will be mastering the equipment. Making friends, having fun and learning is what Strong Kids is all about (just don’t tell them it’s educational!)

Strong HIIT

Strong HIIT is the big brother/sister to Strong Kids, designed by our Exercise Physiologists for our 13-18yr olds. Here we focus on the next phase of development in a gym-based environment more suited to adolescents and their growing bodies.

Our focus is building strength and confidence as our kids get older. We want to provide an environment to learn the safe use of gym equipment and provide education for injury prevention. They learn about how their physiology works with increased energy and reduced stress and anxiety, seeing gains in both their mind and bodies.

  • Small group classes (max. 10)
  • Primary and High School groups
  • Helps kids to understand their bodies, exercise and stretch safely
  • Focus on building strength, muscle tone, confidence and having fun
  • Ideal for kids with low muscle tone, learning difficulties or NDIS programs
  • Strong Kids program is age-appropriate and has been developed using research from the Australian Institute of Sport (AIS), the Journal of Sports Health, and the Australian Strength and Conditioning Association (ASCA)

Strong Kids and Strong HIIT Enrolment: