Strength is about feeling able to do everyday tasks with confidence. It also helps children and teenagers stay safe while playing sports, carrying school bags, and doing fun activities with friends. When young people become stronger, they gain more than just physical power – they develop h...
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Let’s discuss some essential aspects of women’s health. We’ll explore pelvic floor strength, the menstrual cycle, and how these connect with exercise, based on a presentation titled “Women’s Health 101 Part 1.”
The Importance of Pelvic Floor Muscles ... Read article
Cancer is a challenging journey, both physically and mentally. While treatments like surgery, chemotherapy, and radiation are vital for combating the disease, the role of exercise in supporting cancer patients is increasingly recognized. Whether you’re preparing for treatment, currently un...
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Kylie recently caught up with Trish Wisbey-Roth (Specialist Physiotherapist) who has spent time working with the Australian Olympic Cycling Team. Here we share some of the common problems and key tips to cycle pain free.
Cyclists spend many hours in the same position while pushin...
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Temporomandibular Dysfunction / Jaw pain
Temporomandibular dysfunction refers to pain or problems with the jaw and surrounding muscles of the face. Dysfunction in this area can affect many simple daily tasks such as speech and eating. Commonly TMD is referred to as TMJ which means the j...
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