We’ve all tried to juggle two things at once – walking while texting, carrying groceries while chatting, or humming a song while driving. But in rehab and performance training, doing two things at once isn’t just a challenge – it’s a superpower for the brain and body.<...
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When you think of “rehab,” you might picture a sports star bouncing back from injury. But did you know your heart can also go through rehab? It’s called Cardiac Rehabilitation (CR) – and it’s one of the best-kept secrets in healthcare.
Unfortunatel...
Read article“I’ll Just Take Peptides”: Hype, Healing & What You Should Really Know
Peptides are having a moment. From biohackers and gym bros to wellness warriors and even your mate’s cousin who’s suddenly an expert after one podcast, everyone seems to be saying: “I’ll just take peptide...
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