First, let’s just “run “ through a few things….
In January each year, there are plenty of reasons we would like to run more. Maybe it’s to:
Complete a fun runImprove your 5km PBLose weightEscape realityFinally finish a half or full marathon, orBeat Geoff Smith in... Read article
PhysioHealth in Corrimal is so pumped about Pilates classes, so let’s get you all in a frenzy about them too!
Firstly, I suppose I should tell you the benefits of Clinical Pilates and what it is. It’s not meant to be “Pies and Lattes”, but it can be, as we make it suit yo...
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