Clinical Pilates Pre Assessment

Firstly, you will need to book in for a Pilates Pre Assessment. This is a pre-requisite for all class participants prior to commencing their classes. It is essential to determine how your body prefers to move, any aches or niggles you may have, your current level of balance, stability and muscle activity.

Our experienced physiotherapists will use Real-Time Ultrasound to assess and train your deep core muscles in your abdomen and back. Your physiotherapist will then introduce you to the Pilates equipment and develop your individual program.

  • Duration: 45 mins.

Reviews

Generally you will require a one on one review to assess you muscular activation, and further progress your program. Speak with your physiotherapist about organising a review.

Class Structures and Pricing

We run individual, small group fitness, and small group Clinical Pilates classes.

Private 1 on 1 Pilates

For those who need specific 1 on 1 attention or prefer a private class. This session is similar to a regular physiotherapy treatment.(Health Fund Rebates apply if covered by physiotherapy under “extras”).

  • Duration:  45 mins.

Semi-Private Groups (4 max)

This class enables you to become more independent in your Clinical Pilates routine, socialise and progress your postural; and core stabilising goals whilst under the expert guidance of our Clinical Pilates instructors.

Grab 2 or 3 friends or join another group if you like, and we can get you started!

  • Duration:  55 mins.
  • Option 1:  10 week Block (1 School Term)
  • Option 2:  20 week block (2 School terms) (10% discount)

Independent Pilates Exercise (unsupervised)

At this stage you are confident, safe and independent with your Pilates routine. This session is for advanced Pilates clients that would like to continue their training and maintain their stronger self.

You will be able to use our studio and its equipment at regular intervals on your own. A Physiotherapist will regularly monitor your progress and prescribe more advanced exercises as you improve. Bookings essential.

  • Duration:  55 mins.
  • Option 1:  10 visit pass
  • Option 2:  20 week block (15% discount)

Lunchtime Express Pilates (30 mins)

Get through your work afternoon easier and clearer after a lunchtime 30 minute Pilates session.
The PhysioHealth studio is equipped with a change room if required.

  • Duration:  30 mins.
  • Option 1:  10 week block
  • Option 2:  20 week block (10% discount)

Further Details…

Make- up classes and Cancellations

Each class has limited spots, so please take some responsibility of your bookings. PhysioHealth offers make up classes so it very important to give us at least 24 hrs notice that you can’t attend a class so the spot can be given to someone needing a make- up class. Less than 24 hrs notice will result in forfeiting your class fee for this session.

Life is busy so let us know if you can’t get there or need a make up lesson.

Discounts

Discounts apply when re-booking the next term before completion of current term.

Student/pensioner discounts apply upon presentation of valid student / pensioner card.

All prices are inclusive of 10% GST. All packs and memberships are non-refundable, non-exchangeable and non-transferable.

Health Fund Rebates

If your private health fund’s “extras” package includes physiotherapy you will have cover for the 1 on 1 sessions. Most funds will also cover the group Pilates, but please check your individual cover. If eligible for a rebate you usually can only claim after you have attended the class or package of classes.

Clothing

Please wear comfortable clothes suitable for exercise.

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PhysioHealth & Sports Injury Clinic

5/219 Princess Hwy
Corrimal, NSW 2518
Australia
Phone: 02 4207 9999

Physiotherapist helping people in Corrimal,  Corrimal East,  Coniston,  Gwynneville,  Keiraville,  Mangerton,  Mount Keira,  Mount Saint Thomas,  North Wollongong,  West Wollongong,  Wollongong,  Thirroul,  Bulli,  Russell Vale,  Woonona,  Woonona East,  Bellambi,  Tarrawanna,  Towradgi,  Balgownie,  Fairy Meadow,  Fernhill,  Mount Ousley,  Mount Pleasant,  Reidtown,  University Of Wollongong,  Figtree. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain