PhysioHealth provides the following services:

Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is a method of specific exercise which has evolved from traditional Pilates. It has the addition of Physiotherapy input and evidence based research as a rehabilitation tool for injury management and performance enhancement. Clinical Pilates focuses on training the body’s deep stabilising muscles – the ‘core’.

Why is Clinical Pilates by a Physio so special?

A Clinical Pilates program run by a Physiotherapist has a strong emphasis on diagnosis and treatment of pain and injury, as well as optimal postural alignment and biomechanics.

Physiotherapists love to prescribe and offer Clinical Pilates in their clinics, as it’s an amazing exercise method for physical rehabilitation. This type of Pilates exercise also takes into account that pathologies can be sensitive to load and direction.

The purpose of training our deep stabilising muscles is to provide stability, strength and control to:

  • the lower back,
  • pelvic and hip joints,
  • upper back,
  • neck and
  • shoulder regions.

Training these muscles help to unload the larger overworked muscles of these regions, that can often be the cause of muscle tension and pain.

Clinical Pilates can help with the following conditions:

  • Lower back pain
  • Sciatica
  • Hip and groin pain
  • Neck pain
  • Shoulder pain
  • Arthritis
  • Posture correction
  • Flexibility
  • Core and general strength
  • Balance and stability
  • Injury recovery
  • Post surgical rehabilitation

All Clinical Pilates classes are performed in PhysioHealth’s brand new Pilates Studio. This includes a Trapeze table, 2 Reformers, Wunda chair, Balls, Bands, Bosu’s, Rollers, and the Floor! All this fancy equipment is used to work your body during the classes.

‘In 10 sessions you will feel the difference, in 20 sessions you will notice the difference, and in 30 Pilates sessions you will be on your way to having a whole new body’Joseph Pilates.

Fitter Pilates

PhysioHealth understands that not everyone needs rehab exercises! Some of you just want to become STRONG, feel STRONG and stay STRONG, from the inside-out!

Fitter Pilates classes can be used for those wishing to improve athletic performance or as a progression from the fantastic results you achieved from your Clinical Pilates sessions.

Mums 2 Be Pilates

Pregnancy is an exciting time, and a great opportunity to focus on lifestyle, exercise and well-being. Mums 2 Be Pilates is a safe and appropriate exercise class, guided by a Physiotherapist.

The Pilates exercises are designed to assist you maintain your strength, posture and mobility throughout this journey, in preparation for the birth of your baby. We take into consideration your stage of pregnancy, your general health and any pregnancy related aches and pains.

Mums N Bubs

Mums N Bubs Pilates is a specifically designed Pilates class that promotes a safe and targeted return to fitness and well-being for new mothers.

Benefits for Mums:

  • Guidance of a professional physiotherapist our exercises are individually tailored and safe targeted core and pelvic floor exercises.
  • Learn how to reactivate those pelvic floor muscles, post birth.
  • A focus on nurturing & bonding with your baby in a social group setting
  • Opportunity to get a good workout whilst spending time with your baby
  • Post-natal recovery of the lumbar region and pelvic floor muscular
  • Strengthening of the core muscles
  • Jump-start your weight loss program
  • Network with other mums

It’s like a play group but it gets you fit and fantastic along the way!

You can enjoy a safe, rewarding, and fun environment that can help you regain fitness and strength while also interacting with other mothers and their babies. Our clinic is pram friendly if your little treasure needs to rest throughout the class.

Lunchtime Express Pilates (30mins)

Get through your work afternoon easier and clearer after a lunchtime 30 minute Pilates session. Our sedentary style of work can increase our risk of back pain, headaches and neck pain. I mean, we hardly even need to get up to walk to the printer anymore! Or if life is too busy to work out before or after work…

Try our Lunchtime Pilates Express class to break up the day and reverse those repetitive postures after sitting at the desk or in the car for long periods. There’s no need to sit down for lunch too!

The PhysioHealth studio is equipped with a change room if required.